Coherence Barometer - Cohere +

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Coherence Barometer

Think of this tool as your personal tracker for self-awareness and coherence—not just a one-time assessment. Use it regularly to fine-tune your ability to sense even subtle shifts in your coherence levels. Spot patterns, recognize triggers, and understand what pulls you off track. Plus, explore practical exercises designed to help you self-regulate and build more coherence in real-time.

QUICK PULSE CHECK

Quickly assess how coherent you are.

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DEEP ASSESSMENT

Please rate each question related to “NOW, in this very moment” with 1, 2, 3, 4 or 5 Hearts, where 1 represents less and 5 represents more.

Deal with Tensions

I have the capacity to engage with tensions or contradictions and hold them.

I know how to deal with tensions and how I can reconnect to ease and a sense of flow in my being.

How did you know to rate yourself at this level?

Use of Power

I act without being fully aware of how I use power—over myself or others.

I am aware how Power is used in my community?

I am mindful of how power flows through my actions and interactions.

How did you know to rate yourself at this level?

Personal and Transpersonal Dimensions

I clearly perceive the signals of my body and I respond with care.

I allow myself to connect with and experience and express my emotions openly.

I trust and remain open to the information and perspectives my mind provides.

I am attuned to a sense of connection with Source, and align myself to Higher Guidance.

How did you know to rate yourself at this level?

Connection and Resonance to the Field

I remain open to what is being offered - by me, others, and the environment.

I am able to align naturally with the outer fields and its rhythms.

I recognize the interplay between my inner dimensions and the dynamics and energies of the broader field (Others, Ecology, Spirit).

How did you know to rate yourself at this level?

Embodied Flow

I experience a natural familiarity with the state of flow in my life.

I have the capacity to engage with the flow between all my dimensions (Sensing, feeling, thinking, Spirit) and develop alignment.

How did you know to rate yourself at this level?

Through your answers to “how do you know how to rate yourself” you may recognize what you use as a reference frame. Maybe you will realize that your criteria for assessing change over time get more precise.

Reflecting on Your Responses As Part of a CoursePlease explore the following questions:

Do you notice a difference/differences if you have already taken this assessment at an earlier part in the course? If so, what are the differences?

What surprised you?

What makes you curious?

What more do you want to explore, know and learn about coherence?

Remembering some moments during the course where you had a sense of coherence: how did your personal or collective experience of coherence manifest?

How did this reflection impact your understanding of what coherence is and what is required for coherence to occur?

Email AddressYour results are logged by email, so please leave your email address to have them recorded.

COHERE + COMMUNITY CHAT

Join our free community channel on Signal and talk to Course Authors and other Cohere+ community members about your experiences and interests. We are exploring learnings together and we also welcome people to share their inspirations and make connections.

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