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THIS COURSE

Expanding Self-Awareness

Estimated Time: 5.5 Hours

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Self-awareness and handling emotions mindfully are essential maturity skills that each person needs to be willing to work on in a collective context. If we are unwilling to take responsibility for how our actions affect others or to learn from our weaknesses, we’ll stay stuck in old patterns and mental models that prevent us from reaching our full potential. Yet, when we talk of self-awareness, what do we mean by the “Self”? And how can we look at it in a more comprehensive way? These self-awareness capacities can be cultivated in each person as the community supports each individual on their journey with compassion and accountability.

 

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COURSE MENU AND START

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  • Introduction
    • Setting my Intention
    • Assessing My Level of Coherence
    • Intention and Value of the Course
  • Identities Inquiry
    • Identifying Identities
    • Practice Body Scan
    • Practice – Feeling Into Identities Along One’s Development
  •  Feminine and Masculine Polarities
    •  Introducing Feminine and Masculine Polarities Through the Integral Lens
    • Practice – Holding Polarities in Balance
    • Practice – Letting Go of Painful Emotions
  • Exploring Value Systems
    • Introduction to Spiral Dynamics Integral
    • Reflection on My Value Systems and Identities
    • Practice “Stopp” – Dealing with Intense Emotions
  • Feminine, Masculine and Value Systems
    • Exploring the Feminine and Masculine in Relation to Value Systems
    • Reflection on the Impact of Value Systems on My Polarities
    • The Five-Senses- Mindfulness Practice
  • Personal Debrief
    • Making Meaning
    • From Knowing to Acting
    • From Acting to Reviewing
    • Quick Coherence Check
  • Open All · Close All

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COURSE FEATURES

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Community Chat on Signal

All our courses are supported by a Community Chat on the Signal messaging platform where our Course Authors are available to discuss emerging topics with the community.

COURSE AUTHOR

Claudine Villemot-kienzle Claudine Villemot-kienzle

Social architect, author, consultant for transculturalism. She was authorized by Don Beck to be a lecturer for Spiral Dynamics integral. She co-founded the Center for Human Emergence, D.A.CH, that aims at fostering societal transformation based on a holistic approach. Inspired by the study of Conscious Evolution she has been dedicating her work to support the emergence of ecosystems embodying an integral/holistic level of consciousness. She co-developed the curriculum “Social Architects” that fosters the building of evolutionary competencies for the metamodern world. She now focuses her research and work on exploring how communities can operate in alignment with coherence and co-creation.

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