Coherence based mini courses and learning portal

THIS COURSE

Navigating Complexity

Estimated Time: 5-6 Hours

Difficulty: Intermediate

This course will focus on how the phenomena connected to complex adaptive systems translate into a number of uncomfortable or “difficult” sensations/emotions. It will offer tools, methods, and exercises to navigate and integrate them into our body-mind system.

This will improve our capacity to make decisions and act under complex conditions.

At the same time, it will open up opportunities to harvest the often-overlooked possibilities that “being able to navigate complexity” offers us.

Course Access

FREE

COURSE MENU AND START

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  • Introduction
    • Setting Intention
    • Assessing My Level of Coherence
    • Course Intention
  • Inventory of Inner Complexity
    • My Personal Inventory
    • Grounded in Body-Mindedness
    • Practice – The 5 Sync Exercise
    • Short Reflection
  •  From Coping to Navigating Complexity
    • Framing and Instructions
    • Not-Knowing/Uncertainty & Overwhelm/Chaos
    • Stuck in “Either-Or” & Unpredictability/Non-linearity
    • Summarizing My Findings and Insights
    • Assessing My Level of Coherence
    • We Are In It Together – Liminal Spaces & Uncertainment Labs
  • Complexity, Cohesion and Coherence – Capacities and Frameworks
    • Main Capacities For Complexity and Coherence
    • Coherence vs Cohesion – It Makes a Difference
    • The Cynefin Framework In Brief
    • Exercise Cynefin – Find Something In Your Space
  • Self Evaluation, Debriefing
    • Making Meaning
    • From Knowing to Acting
    • From Acting to Reviewing
    • Quick Coherence Check

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COURSE FEATURES

Cohere+ Learning Badges

Each time you complete a Cohere+ Learning Series you earn a Cohere+ Learning Badge.  The badges will appear in your Learning Profile upon completion!

Our future vision is to integrate C+ badges with the Europass system, providing credentials you can share with communities, projects and employers.

Community Chat on Signal

All our courses are supported by a Community Chat on the Signal messaging platform where our Course Authors are available to discuss emerging topics with the community.

COURSE AUTHOR

Bettina Geiken Bettina Geiken

Her journey started with a PhD in natural sciences, then she moved into EU-project design in international development and intercultural capacity building. Extensive awareness training around inner change and the project work with culturally highly diverse stakeholders led almost naturally to her current focus on learning design and adult development. She is board member of IFIS with a focus on applied complexity and coherence building and co-trainer at Social Architect Curriculum of CHE “I just love to learn about the different possibilities and perspectives to map our inner and outer world and to make sense of it, then enter them to a certain depth and co-create with others creative ways and connections to employ those maps and models, such that they serve my felt sense of purpose to support human growth and agency. I can trust my intuition in detecting resonances in the field, using my body as “bioindicator”. Depending on the tasks at hand I am a learning and project designer, facilitator, trainer, coach, alchemist, etc”